Lokacin haila, wane motsi ya dace a yi? Napkin napkin na Vietnam

Lokacin haila, wane motsi ya dace a yi? Napkin napkin na Vietnam

Za ku iya motsa jiki yayin jinin haila?Na yi imani cewa yawancin abokai na 'yan mata sun rikice.

Saboda rawar cunkoson pelvic da prostaglandin, wasu 'yan mata za su bayyana rashin jin daɗi na ƙasan ciki ko ciwon kumburin mahaifa, kuma suna iya bayyana gudawa da sauran alamun rashin aikin gastrointestinal.Vietnam Sanitary napkin machinery.

A wannan yanayin, bai dace da motsa jiki ba.

Idan ba ku da wani rashin jin daɗi, kuna iya yin wasu motsa jiki masu sauƙi da kwantar da hankali.

1. Tafiya;

2, jogging da sauran motsa jiki mai haske;

3. Sauƙaƙan motsa jiki kamar yoga;

Wadannan wasanni na iya inganta fitar da jinin haila da santsi, kawar da dysmenorrhea, ciwon tsoka da sauran alamun bayyanar cututtuka, inganta yanayin cututtuka na endocrine.Vietnam Sanitary napkin machinery.

Amma wasu matsananciyar motsa jiki, irin su gudun fanfalaki, guje-guje mai nisa, tsallake igiya da sauransu za su haifar da natsewar mahaifa, da tsanantar dysmenorrhea, ƙarar jinin haila da sauran alamomi.

Bugu da kari, a lokacin al'ada, mu kula da dumin ciki, kula da tsaftar farji yayin jinin al'ada, yawan canza tawul da tufafi, guje wa kamuwa da kwayoyin cuta, rashin shan barasa, shayi mai karfi, abin sha mai sanyi da sauransu. kofi, kar a ci abinci mai yaji da maiko, kar a yi wanka, a hana haila. Injin tsabtace kayan shafa na Vietnam